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Hi, I'm Janice!

Health Coach, Personal Trainer, Healthcare Professional

A few years ago, I was pre-diabetic, overweight, sick and exhausted. I made the decision to change that. I found a way that worked -- with amazing results! I lost 70 pounds, my pre-diabetes, brain fog and exhaustion. It worked for me and it can work for you!


I am a Health Coach, passionate about helping women find the best path to a healthy life through weight management in menopause.


You deserve to take care of yourself and enjoy your life! We spend years taking care of others -- NOW it's time to take care of us!

I work with women in a fun, engaging way -- empowering them to move towards their weight loss goal with a positive mindset. No pills, shakes or mixes! Just REAL FOOD!

 Aging and menopause does not have to equal weight gain -- you are NOT TOO OLD to make the REST of your life the BEST of your life!