5 Tips to Avoid Holiday Weight Gain

I love the Holiday Weight Gain….said nobody EVER! I lost 70 pounds 5 years ago. Which means that I have avoided regaining it for the past 5 Holidays….and it’s one of the most asked questions I get.

These are my 5 BEST Tips:

  1. PLAN ahead -- prepare ahead of time for parties. I make sure that I don’t go to a party hungry or I make my own “appetizer” tray and bring it with me as a “gift” to the host. Recipes like BBQ Meatballs, Buffalo Chicken Dip, BLT Deviled Eggs and Sausage S