BIG BLACK FRIDAY EVENT!!
It’s the Black Friday Event.... the DAY AFTER THANKSGIVING. If you are like me, you enjoyed a nice Thanksgiving. Mine was drama free,...
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janicewisneski
- Nov 16, 2021
- 3 min
Solutions for Holiday Stress (Food and Family)
Ahh - the joyous season is upon us -- holiday music is already on the radio, the “Black Friday” ads are already blasting in my email. Oh...
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janicewisneski
- Nov 10, 2021
- 2 min
5 Tips to Avoid Holiday Weight Gain
I love the Holiday Weight Gain….said nobody EVER! I lost 70 pounds 5 years ago. Which means that I have avoided regaining it for the past...
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janicewisneski
- Oct 26, 2021
- 2 min
Are you DRUNK??
Okay, no. However, this is how some conversations start in our family….I have adult children who could start conversations at any second...
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janicewisneski
- Oct 20, 2021
- 5 min
My Pre-Diabetes Diagnosis
There is an amazing offer at the end of this, don't miss it! I remember it like it was yesterday -- but it was 5 years ago. September 13,...
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janicewisneski
- Oct 15, 2021
- 3 min
No, not THAT Again....and a Bonus Ending.
The conversation always starts like this -- First, in some way, shape or form, I say that I follow a Keto Lifestyle (no, it’s not a...
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janicewisneski
- Oct 11, 2021
- 2 min
My Why
I always ask my clients about their “Why”. If you are one of my clients or have taken my online course, you know how that goes. But for...
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janicewisneski
- Oct 7, 2021
- 2 min
Hi, I’m Janice and I was an Addict.
Food is my drug of choice. Have you ever felt like food was controlling your life? Like you aren’t in control? Like you just want a...
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janicewisneski
- Sep 27, 2021
- 2 min
Why is Weight Loss Over 50 So Hard?
The question inquiring minds want to know.... Losing weight over fifty can happen if you stay focused and have a plan. Let me answer the...
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janicewisneski
- Sep 20, 2021
- 2 min
Ugh - Why Did My Weight Loss Stall?
Weight Loss stalls can happen for many reasons -- Many times, you've been slowly increasing your portion sizes which can increase not...
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janicewisneski
- Apr 11, 2021
- 2 min
I am not a product of my Circumstances --
I am a product of my Decisions. That just sums it up. I write in a journal, not daily, but mostly. Today, the page had this quote from...
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janicewisneski
- Mar 28, 2021
- 1 min
When You Just Know...
At some point in your life, you just know. Whatever you are contemplating doing - there are thoughts in your head....should I, shouldn't I..
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janicewisneski
- Nov 25, 2020
- 1 min
Great ways to detox your mind
Sometimes the world is so full of noise that we can't hear ourselves think. Noise from the outside as well as the inside needs to be...
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janicewisneski
- Nov 25, 2020
- 1 min
Mindful shopping, mindful living
Shopping can be so tedious. Before Keto, I would find myself making lists - foods from every aisle would make it onto that list. And so...
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