I am a product of my Decisions. That just sums it up. I write in a journal, not daily, but mostly. Today, the page had this quote from...

At some point in your life, you just know. Whatever you are contemplating doing - there are thoughts in your head....should I, shouldn't I..

Sometimes the world is so full of noise that we can't hear ourselves think. Noise from the outside as well as the inside needs to be...

Shopping can be so tedious. Before Keto, I would find myself making lists - foods from every aisle would make it onto that list. And so...