janicewisneskiNov 26, 20213 minBIG BLACK FRIDAY EVENT!!It’s the Black Friday Event.... the DAY AFTER THANKSGIVING. If you are like me, you enjoyed a nice Thanksgiving. Mine was drama free,...
janicewisneskiNov 16, 20213 minSolutions for Holiday Stress (Food and Family)Ahh - the joyous season is upon us -- holiday music is already on the radio, the “Black Friday” ads are already blasting in my email. Oh...
janicewisneskiNov 11, 20212 min5 Tips to Avoid Holiday Weight GainI love the Holiday Weight Gain….said nobody EVER! I lost 70 pounds 5 years ago. Which means that I have avoided regaining it for the past...
janicewisneskiOct 26, 20212 minAre you DRUNK??Okay, no. However, this is how some conversations start in our family….I have adult children who could start conversations at any second...
janicewisneskiOct 20, 20215 minMy Pre-Diabetes DiagnosisThere is an amazing offer at the end of this, don't miss it! I remember it like it was yesterday -- but it was 5 years ago. September 13,...
janicewisneskiOct 15, 20213 minNo, not THAT Again....and a Bonus Ending.The conversation always starts like this -- First, in some way, shape or form, I say that I follow a Keto Lifestyle (no, it’s not a...
janicewisneskiOct 11, 20212 minMy WhyI always ask my clients about their “Why”. If you are one of my clients or have taken my online course, you know how that goes. But for...
janicewisneskiOct 7, 20212 minHi, I’m Janice and I was an Addict.Food is my drug of choice. Have you ever felt like food was controlling your life? Like you aren’t in control? Like you just want a...
janicewisneskiSep 27, 20212 minWhy is Weight Loss Over 50 So Hard?The question inquiring minds want to know.... Losing weight over fifty can happen if you stay focused and have a plan. Let me answer the...
janicewisneskiSep 20, 20212 minUgh - Why Did My Weight Loss Stall?Weight Loss stalls can happen for many reasons -- Many times, you've been slowly increasing your portion sizes which can increase not...
janicewisneskiApr 11, 20212 minI am not a product of my Circumstances --I am a product of my Decisions. That just sums it up. I write in a journal, not daily, but mostly. Today, the page had this quote from...
janicewisneskiMar 28, 20211 minWhen You Just Know...At some point in your life, you just know. Whatever you are contemplating doing - there are thoughts in your head....should I, shouldn't I..
janicewisneskiNov 25, 20201 minGreat ways to detox your mindSometimes the world is so full of noise that we can't hear ourselves think. Noise from the outside as well as the inside needs to be...
janicewisneskiNov 25, 20201 minMindful shopping, mindful livingShopping can be so tedious. Before Keto, I would find myself making lists - foods from every aisle would make it onto that list. And so...