It’s the Black Friday Event.... the DAY AFTER THANKSGIVING. If you are like me, you enjoyed a nice Thanksgiving. Mine was drama free,...

Ahh - the joyous season is upon us -- holiday music is already on the radio, the “Black Friday” ads are already blasting in my email. Oh...

I love the Holiday Weight Gain….said nobody EVER! I lost 70 pounds 5 years ago. Which means that I have avoided regaining it for the past...

Okay, no. However, this is how some conversations start in our family….I have adult children who could start conversations at any second...

There is an amazing offer at the end of this, don't miss it! I remember it like it was yesterday -- but it was 5 years ago. September 13,...

The conversation always starts like this -- First, in some way, shape or form, I say that I follow a Keto Lifestyle (no, it’s not a...

I always ask my clients about their “Why”. If you are one of my clients or have taken my online course, you know how that goes. But for...

Food is my drug of choice. Have you ever felt like food was controlling your life? Like you aren’t in control? Like you just want a...

The question inquiring minds want to know.... Losing weight over fifty can happen if you stay focused and have a plan. Let me answer the...

Weight Loss stalls can happen for many reasons -- Many times, you've been slowly increasing your portion sizes which can increase not...

I am a product of my Decisions. That just sums it up. I write in a journal, not daily, but mostly. Today, the page had this quote from...

At some point in your life, you just know. Whatever you are contemplating doing - there are thoughts in your head....should I, shouldn't I..

Sometimes the world is so full of noise that we can't hear ourselves think. Noise from the outside as well as the inside needs to be...

Shopping can be so tedious. Before Keto, I would find myself making lists - foods from every aisle would make it onto that list. And so...