How I Began and Where I’m Headed
I have gained and lost 60 pounds many times in my life. I was never able to keep it off, gaining it back and becoming more discouraged each time. I "ate right and exercised", followed the Standard American Diet and the Food Pyramid.
I ate less and less, exercised more and more....
until I could no longer keep it up.
Then I found a solution. For tens of thousands of years, humans ate meat, fat, vegetables and seasonal fruit. Not grains, breads, oats, wheat....could it work?
It did! I have never felt so good!!! I got rid of 70 pounds, went from a size 18 to a size 7, feel better, think clearer, reversed many health conditions -- I am no longer pre-diabetic, my vision improved, my lab work is great, I don't workout for 2 hours a day and I eat amazing food until I am satisfied.....
And I can teach you how to do it, or, if you are interested in simply making other life changes to become healthier, I can work with you, side by side
to help you find your own successes.
I provide a comprehensive set of services to help boost your confidence and offer support as you navigate your health and wellness challenges. I work closely with clients in order to achieve measurable and sustainable results.
Please browse my services and
get in touch so we can just chat.